/* ═══════════════════════════════════════════════════════════
   Stride Coaching — Design System v2
   Mêmes classes que app.css → JS intact. Nouveaux tokens visuels.
   ═══════════════════════════════════════════════════════════ */

/* ── Design Tokens ── */
:root {
  --c-bg: #1A1A2E;
  --c-surface: #18182C;
  --c-surface2: #1E1E35;
  --c-border: rgba(255,255,255,0.06);
  --c-border-subtle: rgba(255,255,255,0.04);
  --c-text: #fff;
  --c-text2: #ccc;
  --c-muted: #999;
  --c-muted2: #777;
  --c-muted3: #555;
  --c-accent: #2563EB;
  --c-accent2: #3B82F6;
  --c-danger: #DC2626;
  --c-green: #22c55e;
  --c-red: #DC2626;
  --c-yellow: #eab308;
  --c-blue: #3b82f6;
  --radius: 14px;
  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 18px;
  --font: 'Manrope', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  color-scheme: dark;
}
html { color-scheme: dark; }

/* ── Reset & Base ── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
body {
  font-family: var(--font);
  background: #0D0D0D;
  color: var(--c-text);
  min-height: 100dvh;
}

/* ── App Shell ── */
#app { max-width: 480px; margin: 0 auto; min-height: 100dvh; display: flex; flex-direction: column; }

/* ── Header ── */
.app-header {
  padding: 18px 14px 12px;
  display: flex; align-items: center; justify-content: space-between;
  border-bottom: 1px solid var(--c-border);
  flex-shrink: 0;
}
.app-header h1 { font-size: 14px; font-weight: 800; }
.app-header .icon-btn {
  width: 32px; height: 32px; border-radius: 50%;
  background: var(--c-surface2); border: 1px solid var(--c-border);
  color: var(--c-muted); font-size: 14px; cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font);
}

/* ── Views ── */
.view { display: none; flex: 1; padding: 14px; overflow-y: auto; }
.view.active { display: block; }

/* ── Bottom Nav ── */
.bottom-nav {
  display: flex; border-top: 1px solid var(--c-border-subtle);
  background: var(--c-bg); padding: 8px 0;
  padding-bottom: max(8px, env(safe-area-inset-bottom));
  flex-shrink: 0;
}
.bottom-nav button {
  flex: 1; display: flex; flex-direction: column; align-items: center; gap: 1px;
  background: none; border: none; color: var(--c-muted3); font-size: 7px;
  font-family: var(--font); font-weight: 600; cursor: pointer; padding: 2px;
}
.bottom-nav button svg { width: 14px; height: 14px; }
.bottom-nav button.active { color: var(--c-accent); }

/* ── Cards ── */
.card {
  background: var(--c-surface); border-radius: var(--radius);
  padding: 14px; margin-bottom: 8px; border: 1px solid var(--c-border);
}
.card h3 { font-size: 12px; font-weight: 700; margin-bottom: 6px; }
.card p { font-size: 9px; color: var(--c-muted); line-height: 1.5; }

/* ── Form Elements ── */
.form-group { margin-bottom: 10px; }
.form-group label {
  display: block; font-size: 8px; font-weight: 600; margin-bottom: 3px;
  color: var(--c-muted); text-transform: uppercase; letter-spacing: 0.5px;
}
.form-group input, .form-group select, .form-group textarea {
  width: 100%; padding: 11px 12px; border-radius: var(--radius-sm);
  background: var(--c-surface2); border: 1px solid var(--c-border);
  color: var(--c-text); font-size: 9px; font-family: var(--font); outline: none;
}
.form-group input:focus, .form-group select:focus { border-color: var(--c-accent); }
.form-group input::placeholder { color: var(--c-muted3); }
.form-row { display: flex; gap: 8px; }
.form-row > * { flex: 1; }

/* Hide number spinners */
input[type="number"]::-webkit-outer-spin-button,
input[type="number"]::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
input[type="number"] { -moz-appearance: textfield; }
input[type="date"]::-webkit-calendar-picker-indicator { filter: invert(0.6); cursor: pointer; }

/* Select styling */
select {
  appearance: none; -webkit-appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='10' viewBox='0 0 10 10'%3E%3Cpath fill='%23777' d='M5 7L1 3h8z'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: right 10px center;
  padding-right: 28px !important;
}

/* ── Buttons ── */
.btn {
  display: block; width: 100%; padding: 13px; border-radius: 14px;
  border: none; font-size: 10px; font-weight: 700; font-family: var(--font);
  cursor: pointer; text-align: center;
}
.btn-primary { background: var(--c-accent); color: #fff; }
.btn-primary:disabled { opacity: 0.4; cursor: not-allowed; }
.btn-outline {
  background: transparent; border: 1px solid var(--c-border); color: var(--c-text);
}
.btn-ghost { background: transparent; color: var(--c-accent); }
.btn-sm {
  padding: 8px 14px; font-size: 8px; width: auto; display: inline-block;
  border-radius: 14px;
}

/* ── Choice Grid ── */
.choice-grid { display: flex; flex-wrap: wrap; gap: 5px; margin-bottom: 10px; }
.choice-btn {
  padding: 6px 11px; border-radius: 14px;
  background: var(--c-surface2); border: 1px solid var(--c-border);
  color: var(--c-muted3); font-size: 8px; font-family: var(--font);
  font-weight: 500; cursor: pointer;
}
.choice-btn.selected { background: var(--c-accent); color: #fff; border-color: var(--c-accent); }
.choice-btn.red-selected { background: var(--c-danger); color: #fff; border-color: var(--c-danger); }

/* ── Day Picker ── */
.day-picker { display: flex; gap: 4px; flex-wrap: wrap; }
.day-picker button {
  width: 34px; height: 34px; border-radius: 50%;
  border: 1px solid var(--c-border); background: var(--c-surface2);
  color: var(--c-muted3); font-size: 9px; font-weight: 700; cursor: pointer;
  font-family: var(--font);
}
.day-picker button.selected { background: var(--c-accent); color: #fff; border-color: var(--c-accent); }

/* ── Profile info grid ── */
.profile-info-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.profile-info-grid div { display: flex; flex-direction: column; gap: 2px; }
.profile-info-grid div span:last-child { font-size: 14px; font-weight: 700; color: var(--c-text); }

/* ── Progress Steps ── */
.steps { display: flex; gap: 6px; margin-bottom: 16px; }
.steps .step { flex: 1; height: 3px; border-radius: 2px; background: var(--c-border); }
.steps .step.done { background: var(--c-green); }
.steps .step.current { background: var(--c-accent); }

/* ── Stepper (onboarding) ── */
.stepper { display: flex; align-items: center; justify-content: center; gap: 0; }
.step-dot {
  width: 24px; height: 24px; border-radius: 50%;
  background: var(--c-surface2); border: 1.5px solid var(--c-border);
  display: flex; align-items: center; justify-content: center;
  font-size: 10px; font-weight: 700; color: var(--c-muted3); flex-shrink: 0;
}
.step-dot.done { background: var(--c-green); border-color: var(--c-green); color: #fff; }
.step-dot.current { background: var(--c-accent); border-color: var(--c-accent); color: #fff; }
.step-line { width: 32px; height: 1.5px; background: var(--c-border); flex-shrink: 0; }
.step-line.done { background: var(--c-green); }

/* ── Phone header (onboarding + modals) ── */
.ph-header {
  padding: 18px 14px 12px; flex-shrink: 0;
  border-bottom: 1px solid var(--c-border);
}
.ph-title { font-size: 14px; font-weight: 800; color: var(--c-text); }
.ph-sub { font-size: 8px; color: var(--c-muted); }

/* ── Session Card ── */
.session-card {
  background: var(--c-surface); border-radius: var(--radius);
  padding: 14px; margin-bottom: 8px;
}
.session-card.ef { border-left: 3px solid var(--c-green); }
.session-card.sl { border-left: 3px solid var(--c-blue); }
.session-card.qualite { border-left: 3px solid #0D9488; }
.session-card.rest { border-left-color: var(--c-muted3); }
.session-card .type-tag {
  font-size: 8px; text-transform: uppercase; letter-spacing: 1px;
  font-weight: 700; margin-bottom: 3px;
}
.session-card h4 { font-size: 12px; font-weight: 700; margin-bottom: 3px; }
.session-card .meta { font-size: 9px; color: var(--c-muted); }

/* ── Dashboard ── */
.next-session {
  background: linear-gradient(135deg, rgba(37,99,235,0.08), var(--c-bg));
  border: 1px solid rgba(37,99,235,0.2); border-radius: var(--radius);
  padding: 16px; margin-bottom: 10px;
}
.coach-message {
  background: var(--c-surface); border-radius: var(--radius);
  padding: 12px; margin-bottom: 10px; border: 1px solid var(--c-border);
  font-size: 10px; line-height: 1.6;
}
.adaptation-banner {
  border-radius: var(--radius); padding: 10px 14px; margin-bottom: 10px;
  font-size: 9px; line-height: 1.5; display: flex; align-items: center; gap: 8px;
}
.adaptation-banner.lighten {
  background: rgba(234,179,8,0.06); border: 1px solid rgba(234,179,8,0.2); color: #FDE68A;
}
.adaptation-banner.harden {
  background: rgba(34,197,94,0.06); border: 1px solid rgba(34,197,94,0.2); color: #86EFAC;
}
.feedback-bar { display: flex; gap: 6px; margin-bottom: 10px; }
.feedback-bar button {
  flex: 1; padding: 10px; border-radius: var(--radius-sm);
  border: 1px solid var(--c-border); background: var(--c-surface2);
  color: var(--c-text); font-size: 9px; font-family: var(--font); cursor: pointer;
}

/* ── Modal ── */
.modal-overlay {
  display: none; position: fixed; inset: 0;
  background: rgba(0,0,0,0.7); z-index: 100;
  align-items: flex-end; justify-content: center;
}
.modal-overlay.active { display: flex; }
.modal {
  background: var(--c-bg); border-radius: 18px 18px 0 0;
  width: 100%; max-width: 480px; max-height: 85dvh;
  overflow-y: auto; padding: 18px 14px 14px;
  border: 1px solid var(--c-border); border-bottom: none;
}
.modal h3 { margin-bottom: 14px; font-size: 14px; font-weight: 800; }

/* ── Modal handle ── */
.modal-handle {
  width: 32px; height: 4px; background: var(--c-muted3);
  border-radius: 2px; margin: 0 auto 14px;
}

/* ── RPE Slider ── */
.rpe-slider { display: flex; gap: 3px; margin-bottom: 10px; }
.rpe-slider button {
  flex: 1; padding: 8px 2px; border-radius: var(--radius-sm);
  border: 1px solid var(--c-border); background: var(--c-surface2);
  color: var(--c-muted3); font-size: 9px; cursor: pointer; font-family: var(--font);
}
.rpe-slider button.selected { background: var(--c-accent); color: #fff; border-color: var(--c-accent); }

/* ── Intensity Slider (range) ── */
.slider-group { display: flex; align-items: center; gap: 8px; }
.slider-group input[type="range"] {
  flex: 1; -webkit-appearance: none; appearance: none;
  height: 4px; background: var(--c-border); border-radius: 2px; outline: none;
}
.slider-group input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none; appearance: none;
  width: 22px; height: 22px; border-radius: 50%; background: var(--c-accent);
  border: 2px solid var(--c-bg); cursor: pointer;
}
.slider-val {
  width: 24px; text-align: center; font-size: 11px; font-weight: 700;
  color: var(--c-accent); flex-shrink: 0;
}

/* ── Pain Map / Body Map ── */
.body-map { display: flex; flex-direction: column; align-items: center; gap: 5px; margin-bottom: 10px; }
.body-map .zone {
  padding: 6px 16px; border-radius: var(--radius-sm);
  border: 1px solid var(--c-border); background: var(--c-surface2);
  color: var(--c-muted3); font-size: 8px; cursor: pointer; font-family: var(--font);
}
.body-map .zone.selected { background: var(--c-danger); color: #fff; border-color: var(--c-danger); }

/* ── Calendar Strip ── */
.calendar-strip { display: flex; gap: 2px; overflow-x: auto; padding: 6px 0; margin-bottom: 10px; }
.calendar-strip .day {
  min-width: 40px; text-align: center; padding: 6px 3px;
  border-radius: var(--radius-sm); font-size: 9px;
}
.calendar-strip .day.today { background: var(--c-accent); color: #fff; font-weight: 700; }
.calendar-strip .day.has-session { border: 1px solid var(--c-accent); }
.calendar-strip .day-label { font-size: 8px; color: var(--c-muted); }

/* ── Validation Messages ── */
.validation-msg {
  padding: 8px 10px; border-radius: var(--radius-sm); margin-bottom: 8px;
  font-size: 8px; line-height: 1.4;
}
.validation-msg.warning { background: rgba(234,179,8,0.10); border: 1px solid var(--c-yellow); color: #FDE68A; }
.validation-msg.error { background: rgba(220,38,38,0.10); border: 1px solid var(--c-danger); color: #FCA5A5; }
.validation-msg.info { background: rgba(37,99,235,0.10); border: 1px solid var(--c-accent); color: #93C5FD; }
.validation-msg .vm-title { font-weight: 700; margin-bottom: 1px; }

/* ── Injury Banner ── */
.injury-banner {
  background: rgba(220,38,38,0.06); border: 1px solid rgba(220,38,38,0.2);
  border-radius: var(--radius); padding: 10px 14px; margin-bottom: 10px;
  display: none;
}
.injury-banner.active { display: block; }
.injury-banner h4 { color: var(--c-danger); font-size: 10px; font-weight: 700; margin-bottom: 2px; }
.injury-banner p { font-size: 9px; color: var(--c-muted); margin: 0; }

/* ── Injury badge ── */
.injury-badge {
  display: inline-flex; align-items: center; gap: 4px;
  padding: 4px 10px; border-radius: 14px;
  background: rgba(220,38,38,0.10); border: 1px solid rgba(220,38,38,0.25);
  font-size: 9px; font-weight: 600; color: #FCA5A5;
}
.injury-badge .dot { width: 6px; height: 6px; border-radius: 50%; background: #F87171; }

/* ── Coach View ── */
.coach-view { display: none; flex-direction: column; padding: 14px; overflow: hidden !important; }
.coach-view.active { display: flex; }
.coach-view #coach-messages { flex: 1; overflow-y: auto; padding: 4px 0; }
.coach-view #coach-messages::-webkit-scrollbar { width: 3px; }
.coach-view #coach-messages::-webkit-scrollbar-thumb { background: var(--c-border); border-radius: 2px; }

#coach-messages { padding: 4px 0; }
#coach-messages::-webkit-scrollbar { width: 3px; }
#coach-messages::-webkit-scrollbar-thumb { background: var(--c-border); border-radius: 2px; }

/* ── Auth Tabs ── */
.auth-tabs { display: flex; margin-bottom: 16px; border-bottom: 1px solid var(--c-border); }
.auth-tab {
  flex: 1; padding: 10px; text-align: center; font-size: 10px; font-weight: 600;
  color: var(--c-muted); cursor: pointer; border-bottom: 2px solid transparent;
  font-family: var(--font);
}
.auth-tab.active { color: var(--c-accent); border-bottom-color: var(--c-accent); }

/* ── Password Strength ── */
.pw-strength { display: flex; gap: 4px; margin-top: 6px; }
.pw-strength .seg { flex: 1; height: 3px; border-radius: 2px; background: var(--c-border); }
.pw-strength .seg.l0,.pw-strength .seg.l1 { background: var(--c-danger); }
.pw-strength .seg.l2 { background: var(--c-yellow); }
.pw-strength .seg.l3 { background: var(--c-accent); }
.pw-strength .seg.l4 { background: var(--c-green); }
.pw-label { font-size: 8px; margin-top: 3px; color: var(--c-muted); }
.pw-label.weak { color: var(--c-danger); }
.pw-label.ok { color: var(--c-yellow); }
.pw-label.good { color: var(--c-accent); }
.pw-label.strong { color: var(--c-green); }

/* ── Field Errors ── */
.field-error { font-size: 8px; color: var(--c-danger); margin-top: 3px; display: none; }
.field-error.visible { display: block; }

/* ── Auth Switch Link ── */
.auth-switch { text-align: center; margin-top: 14px; font-size: 9px; color: var(--c-muted); }
.auth-switch a { color: var(--c-accent); cursor: pointer; text-decoration: none; }

/* ── Form label (onboarding style) ── */
.flabel {
  font-size: 8px; font-weight: 600; color: var(--c-muted);
  margin-bottom: 1px;
}

/* ── Link button ── */
.link-btn {
  background: none; border: 1px dashed var(--c-border); border-radius: var(--radius-sm);
  color: var(--c-accent); font-size: 8px; font-family: var(--font); font-weight: 600;
  padding: 8px; width: 100%; cursor: pointer; text-align: center;
}

/* ── Planning Calendar Grid ── */
.plan-window-hint { text-align: center; font-size: 9px; color: var(--c-muted); padding: 10px 0 4px; }
.plan-calendar { display: flex; flex-direction: column; gap: 2px; }
.cal-row { display: grid; grid-template-columns: 44px repeat(7, 1fr); gap: 2px; min-height: 54px; }
.cal-header { min-height: auto; }
.cal-week-label {
  display: flex; flex-direction: column; justify-content: center; align-items: center;
  font-size: 8px; color: var(--c-muted); padding: 3px 1px;
}
.cal-week-num { font-weight: 700; font-size: 10px; color: var(--c-text); }
.cal-week-phase { font-size: 7px; }
.cal-day-header {
  text-align: center; font-size: 8px; font-weight: 600;
  color: var(--c-muted); padding: 4px 1px; text-transform: uppercase;
}
.cal-cell { min-height: 48px; }
.cal-drop-zone {
  border: 1px dashed var(--c-border); border-radius: var(--radius-sm);
  background: var(--c-bg);
}
.cal-drop-zone.drag-over,
.cal-session.drag-over { background: var(--c-surface2); border-color: var(--c-accent); outline: 1px solid var(--c-accent); }
.cal-session {
  padding: 4px 5px; border-radius: var(--radius-sm); cursor: grab;
  display: flex; flex-direction: column; gap: 1px; justify-content: center; min-height: 36px;
}
.cal-session:active { cursor: grabbing; }
.cal-session.dragging { opacity: 0.4; transform: scale(0.95); }
.cal-session.ef { background: rgba(34,197,94,0.08); border-left: 2px solid var(--c-green); }
.cal-session.sl { background: rgba(59,130,246,0.08); border-left: 2px solid var(--c-blue); }
.cal-session.qualite { background: rgba(13,148,136,0.08); border-left: 2px solid #0D9488; }
.cal-session-type {
  font-size: 7px; font-weight: 700; text-transform: uppercase; opacity: 0.8;
  line-height: 1; white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.cal-session-meta { font-size: 7px; color: var(--c-muted); line-height: 1.2; }

/* Day card (list view) */
.day-card:hover { background: var(--c-surface2); }
.day-card .day-label { width: 28px; font-size: 9px; color: var(--c-muted); text-transform: uppercase; }
.day-card .day-type { font-size: 8px; padding: 2px 5px; border-radius: 6px; font-weight: 700; text-transform: uppercase; }
.day-card .day-type.ef { background: rgba(34,197,94,0.12); color: var(--c-green); }
.day-card .day-type.qualite { background: rgba(13,148,136,0.12); color: #0D9488; }
.day-card .day-type.sl { background: rgba(59,130,246,0.12); color: var(--c-blue); }
.day-card .day-info { flex: 1; }
.day-card .day-name { font-size: 10px; font-weight: 600; }
.day-card .day-meta { font-size: 8px; color: var(--c-muted); }
.empty-plan { text-align: center; padding: 30px 16px; }
.empty-plan h3 { font-size: 14px; margin-bottom: 6px; }
.empty-plan p { font-size: 9px; color: var(--c-muted); margin-bottom: 14px; }

/* ── Spinner ── */
.spinner {
  width: 28px; height: 28px; border: 3px solid var(--c-border);
  border-top-color: var(--c-accent); border-radius: 50%;
  animation: spin 0.8s linear infinite; margin: 30px auto;
}
@keyframes spin { to { transform: rotate(360deg); } }

/* ── Session Detail ── */
.session-detail { padding: 4px 0; }
.sd-big-numbers { display: flex; gap: 10px; margin-bottom: 14px; }
.sd-big-num {
  flex: 1; text-align: center; background: var(--c-surface2);
  border-radius: var(--radius-sm); padding: 10px 8px;
}
.sd-big-val { display: block; font-size: 16px; font-weight: 700; color: var(--c-text); }
.sd-big-label { display: block; font-size: 8px; color: var(--c-muted); text-transform: uppercase; margin-top: 1px; letter-spacing: 0.5px; }
.sd-workout-profile { margin-bottom: 14px; overflow-x: auto; }
.sd-section { margin-bottom: 8px; font-size: 10px; line-height: 1.6; color: var(--c-text2); }
.sd-section strong { color: var(--c-text); font-size: 10px; }
.sd-feedback { margin-top: 14px; padding-top: 10px; border-top: 1px solid var(--c-border); text-align: center; }
.sd-fb-link { width: 100%; }

/* ── Toast ── */
.plan-toast {
  position: fixed; bottom: 20px; left: 50%;
  transform: translateX(-50%) translateY(20px);
  background: var(--c-surface2); color: #FDE68A;
  border: 1px solid rgba(234,179,8,0.3); padding: 8px 16px;
  border-radius: var(--radius-sm); font-size: 9px; z-index: 1000;
  opacity: 0; transition: opacity 0.3s, transform 0.3s; pointer-events: none;
}
.plan-toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }

/* ── Bottom bar (onboarding) ── */
.bottom-bar {
  display: flex; gap: 8px; padding: 10px 14px 14px;
  border-top: 1px solid var(--c-border); flex-shrink: 0;
}

/* ── Record row (onboarding) ── */
.rec-row { display: flex; gap: 4px; align-items: center; }
.rec-row select { flex: 0 0 80px; }
.chrono { display: flex; gap: 2px; align-items: center; }
.chrono input {
  width: 34px; background: var(--c-surface2); border: 1px solid var(--c-border);
  border-radius: 4px; padding: 7px 3px; font-size: 9px; color: var(--c-text);
  font-family: var(--font); text-align: center; outline: none;
}
.chrono input:focus { border-color: var(--c-accent); }
.chrono span { color: var(--c-muted3); font-size: 8px; }
.rec-row input[type="date"] {
  flex: 1; background: var(--c-surface2); border: 1px solid var(--c-border);
  border-radius: var(--radius-sm); padding: 7px 8px; font-size: 8px;
  color: var(--c-text); font-family: var(--font); outline: none;
}

/* ── Chrono Input (legacy) ── */
.chrono-input {
  display: inline-flex; align-items: center; gap: 2px;
  background: var(--c-surface2); border: 1px solid var(--c-border);
  border-radius: var(--radius-sm); padding: 4px 6px; width: 100%;
}
.chrono-input:focus-within { border-color: var(--c-accent); }
.chrono-input input {
  width: 2.2ch; min-width: 2.2ch; padding: 8px 2px;
  background: transparent; border: none; color: var(--c-text);
  font-size: 11px; font-family: var(--font); text-align: center;
  -moz-appearance: textfield;
}
.chrono-input input::-webkit-outer-spin-button,
.chrono-input input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.chrono-input input:focus { outline: none; }
.chrono-input .ci-label { font-size: 9px; color: var(--c-muted); font-weight: 600; user-select: none; }
.chrono-input .ci-ghost { opacity: 0.3; }

/* ═══════════════════════════════════════════════════════
   Dashboard & Planning — Mockup-matched classes
   ═══════════════════════════════════════════════════════ */

/* ── Bento Grid ── */
.bento { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.bento-hero { grid-column: 1 / -1; }

/* ── Hero Card ── */
.card-hero {
  background: linear-gradient(135deg, var(--c-accent), #1D4ED8);
  color: #fff; border-radius: var(--radius-lg); padding: 18px;
  box-shadow: 0 4px 20px rgba(37,99,235,0.3); cursor: pointer;
}
.hero-kicker {
  font-size: 8px; opacity: 0.75; text-transform: uppercase;
  letter-spacing: 1px; margin-bottom: 5px;
}
.hero-title { font-size: 16px; font-weight: 800; margin-bottom: 4px; line-height: 1.2; color: #fff; }
.hero-meta { font-size: 8px; opacity: 0.75; line-height: 1.4; }

/* ── Stat Cards (Bento) ── */
.stat-val { font-size: 18px; font-weight: 800; color: #fff; }
.stat-label {
  font-size: 8px; color: var(--c-muted); text-transform: uppercase;
  letter-spacing: 0.5px; margin-top: 3px;
}

/* ── Injury Banner ── */
.injury-banner {
  background: rgba(245,158,11,0.08); border: 1px solid rgba(245,158,11,0.15);
  border-radius: 12px; padding: 12px 14px;
  display: flex; align-items: center; gap: 10px; margin-bottom: 8px;
}
.injury-banner .ib-dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: #F59E0B; flex-shrink: 0;
  box-shadow: 0 0 8px rgba(245,158,11,0.4);
}
.injury-banner .ib-text { flex: 1; }
.injury-banner .ib-text .ib-title { font-size: 10px; font-weight: 700; color: #FBBF24; margin-bottom: 2px; }
.injury-banner .ib-text .ib-sub { font-size: 8px; color: rgba(251,191,36,0.6); line-height: 1.3; }

/* ── Coach Inline Card ── */
.coach-inline {
  background: linear-gradient(135deg, rgba(37,99,235,0.08), rgba(124,58,237,0.05));
  border-radius: var(--radius-md); padding: 14px;
  border: 1px solid rgba(37,99,235,0.10);
  display: flex; gap: 10px; align-items: flex-start;
}
.coach-inline .ci-icon {
  width: 32px; height: 32px; border-radius: 50%;
  background: linear-gradient(135deg, var(--c-accent), #7C3AED);
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.coach-inline .ci-content { flex: 1; }
.coach-inline .ci-content .ci-label {
  font-size: 7px; color: var(--c-accent); text-transform: uppercase;
  letter-spacing: 1px; font-weight: 700; margin-bottom: 4px;
}
.coach-inline .ci-content .ci-cta { font-size: 8px; color: #93C5FD; margin-top: 6px; font-weight: 600; }

/* ── Week Row ── */
.wk-row { display: flex; align-items: center; justify-content: space-between; margin-bottom: 4px; flex-shrink: 0; }
.wk-row .wk-label { font-size: 9px; font-weight: 700; color: var(--c-text); }
.wk-row .wk-phase { font-size: 7px; font-weight: 700; letter-spacing: 1px; }
.wk-row .wk-phase.specifique { color: #F87171; }
.wk-nav { display: flex; gap: 2px; }
.wk-nav button {
  width: 22px; height: 22px; border-radius: 50%; border: 1px solid var(--c-border);
  background: var(--c-surface2); color: var(--c-muted); cursor: pointer;
  font-size: 9px; font-family: var(--font);
}

/* ── Mini Calendar ── */
.mini-cal {
  display: grid; grid-template-columns: repeat(7, 1fr);
  gap: 3px; margin-bottom: 4px; flex-shrink: 0;
}
.mini-cal .mc-dot-wrap { display: flex; flex-direction: column; align-items: center; gap: 1px; }
.mini-cal .mc-day { font-size: 6px; color: var(--c-muted2); text-transform: uppercase; }
.mini-cal .mc-dot {
  width: 24px; height: 24px; border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.08);
  display: flex; align-items: center; justify-content: center;
  font-size: 7px; font-weight: 800; color: #fff;
}
.mini-cal .mc-dot.ef { background: #2563EB; border: none; }
.mini-cal .mc-dot.sl { background: #0D9488; border: none; }
.mini-cal .mc-dot.q  { background: #DC2626; border: none; }
.mini-cal .mc-dot.rest { background: transparent; border: 1px dashed rgba(255,255,255,0.08); color: transparent; }
.mini-cal .mc-date { font-size: 5px; color: var(--c-muted3); }

/* ── Counter ── */
.counter { font-size: 7px; color: var(--c-muted2); text-align: center; margin-bottom: 3px; flex-shrink: 0; }

/* ── Cards List ── */
.cards-list { flex: 1; display: flex; flex-direction: column; gap: 2px; overflow-y: auto; }
.cards-list::-webkit-scrollbar { width: 3px; }
.cards-list::-webkit-scrollbar-thumb { background: rgba(255,255,255,0.06); border-radius: 2px; }

/* ── Session Card ── */
.card-session {
  display: flex; align-items: center; gap: 6px; padding: 7px 8px; border-radius: 6px;
  background: var(--c-surface2); border: 1px solid var(--c-border);
  cursor: grab; user-select: none; transition: transform .1s; flex-shrink: 0;
}
.card-session:active { cursor: grabbing; }
.card-session.dragging { opacity: 0.4; transform: scale(0.95); }
.card-session.drag-over { border-color: var(--c-accent); background: rgba(37,99,235,0.08); }
.card-session .c-chip {
  width: 28px; height: 20px; border-radius: 4px;
  display: flex; align-items: center; justify-content: center;
  font-size: 7px; font-weight: 800; color: #fff; flex-shrink: 0;
}
.card-session .c-chip.ef { background: #2563EB; }
.card-session .c-chip.sl { background: #0D9488; }
.card-session .c-chip.q  { background: #DC2626; }
.card-session .c-info { flex: 1; min-width: 0; }
.card-session .c-info .c-name {
  font-size: 9px; font-weight: 700; color: #fff;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.card-session .c-info .c-meta { font-size: 7px; color: var(--c-muted); }
.card-session .c-grip { color: var(--c-muted3); font-size: 9px; flex-shrink: 0; }

/* ── Rest Card ── */
.card-rest {
  display: flex; align-items: center; gap: 6px; padding: 5px 8px;
  flex-shrink: 0; cursor: grab; user-select: none;
}
.card-rest:active { cursor: grabbing; }
.card-rest.dragging { opacity: 0.4; }
.card-rest.drag-over { background: rgba(37,99,235,0.06); border-radius: 6px; }
.card-rest .cr-pill {
  padding: 3px 10px; border-radius: 20px;
  border: 1px dashed rgba(255,255,255,0.08);
  font-size: 7px; font-weight: 500; color: var(--c-muted3);
  letter-spacing: 0.5px; text-transform: uppercase; flex-shrink: 0;
}
.card-rest .cr-day { font-size: 7px; color: var(--c-muted3); margin-left: auto; }
.card-rest .cr-grip { color: var(--c-muted3); font-size: 8px; opacity: 0.4; flex-shrink: 0; }

/* ═══════════════════════════════════════════════
   Session Detail — Hero Centered (red-tinted) — from mockup
   ═══════════════════════════════════════════════ */
.hero-card {
  background: linear-gradient(135deg, rgba(220,38,38,0.2), rgba(153,27,27,0.12));
  border: 1px solid rgba(220,38,38,0.12); border-radius: var(--radius-lg);
  padding: 16px; margin-bottom: 8px;
}
.hero-card .hc-type {
  font-size: 8px; color: #F87171; text-transform: uppercase;
  letter-spacing: 1px; font-weight: 700; margin-bottom: 4px;
}
.hero-card .hc-name { font-size: 17px; font-weight: 800; color: #fff; margin-bottom: 2px; }
.hero-card .hc-meta { font-size: 8px; color: var(--c-muted2); }

.big-nums { display: flex; gap: 6px; margin-bottom: 8px; }
.big-num {
  flex: 1; text-align: center; background: var(--c-surface2);
  border-radius: 12px; padding: 10px 6px; border: 1px solid var(--c-border);
}
.big-num .v { font-size: 15px; font-weight: 800; color: #fff; }
.big-num .l { font-size: 7px; color: var(--c-muted); text-transform: uppercase; margin-top: 2px; }

/* SVG full-bleed wrapper */
.svg-full { margin: 0 -16px; margin-bottom: 8px; }

/* Single accordion */
.accordion { border-radius: var(--radius-sm); overflow: hidden; margin-bottom: 8px; }
.acc-header {
  display: flex; align-items: center; justify-content: space-between;
  padding: 10px 12px; background: var(--c-surface2); border: 1px solid var(--c-border);
  cursor: pointer; user-select: none; border-radius: var(--radius-sm);
}
.accordion.open .acc-header { border-radius: var(--radius-sm) var(--radius-sm) 0 0; border-bottom: none; }
.acc-header .acc-label { font-size: 10px; font-weight: 700; color: #fff; }
.acc-header .acc-arrow { font-size: 8px; color: var(--c-muted3); transition: transform .2s; }
.accordion.open .acc-header .acc-arrow { transform: rotate(180deg); }
.acc-body {
  background: var(--c-surface); border: 1px solid var(--c-border);
  border-top: none; border-radius: 0 0 var(--radius-sm) var(--radius-sm);
}

/* Phase row inside accordion */
.phase {
  padding: 10px 12px; border-bottom: 1px solid var(--c-border-subtle);
  display: flex; gap: 10px; align-items: flex-start;
}
.phase:last-child { border-bottom: none; }
.phase .ph-num {
  width: 22px; height: 22px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 9px; font-weight: 800; color: #fff; flex-shrink: 0;
}
.phase .ph-num.warm { background: #2563EB; }
.phase .ph-num.work { background: #DC2626; }
.phase .ph-num.cool { background: #0D9488; }
.phase .ph-info { flex: 1; }
.phase .ph-info .ph-name { font-size: 10px; font-weight: 700; color: #fff; margin-bottom: 2px; }
.phase .ph-info .ph-lines { font-size: 8px; color: var(--c-muted); line-height: 1.6; }
.phase .ph-info .ph-lines .zone-tag {
  font-size: 7px; font-weight: 700; padding: 1px 5px; border-radius: 3px;
  color: #fff; display: inline-block; margin-right: 3px;
}
.phase .ph-info .ph-lines .zone-tag.ef { background: #2563EB; }
.phase .ph-info .ph-lines .zone-tag.vma { background: #DC2626; }
.phase .ph-info .ph-lines .zone-tag.rec { background: #4CAF50; }
.phase .ph-info .ph-lines .zone-tag.rac { background: #0D9488; }

/* Validate button */
.btn-validate {
  background: var(--c-accent); color: #fff; border: none; border-radius: 14px;
  padding: 13px; font-family: var(--font); font-size: 10px; font-weight: 700;
  width: 100%; cursor: pointer; text-align: center;
}

/* ═══════════════════════════════════════════════
   Feedback — RPE buttons, feelings, notes — from mockup
   ═══════════════════════════════════════════════ */
.session-chip {
  display: flex; align-items: center; justify-content: center; gap: 4px;
  background: rgba(220,38,38,0.08); border: 1px solid rgba(220,38,38,0.12);
  border-radius: 10px; padding: 8px 12px; font-size: 9px;
  color: #F87171; font-weight: 600; margin-bottom: 8px;
}
.section-label {
  font-size: 8px; font-weight: 700; color: var(--c-muted2);
  text-transform: uppercase; letter-spacing: 1px; margin-bottom: 4px;
}

/* RPE value display */
.rpe-val { text-align: center; font-size: 30px; font-weight: 800; color: #fff; margin-bottom: 6px; }
.rpe-val .rpe-unit { font-size: 11px; font-weight: 600; color: var(--c-muted); }

/* RPE buttons (row of 1-10 buttons) */
.rpe-buttons { display: flex; gap: 3px; margin-bottom: 10px; }
.rpe-buttons .rpe-btn {
  flex: 1; padding: 8px 2px; border-radius: var(--radius-sm);
  border: 1px solid var(--c-border); background: var(--c-surface2);
  color: var(--c-muted3); font-size: 9px; cursor: pointer;
  font-family: var(--font); font-weight: 600;
}
.rpe-buttons .rpe-btn.selected {
  background: var(--c-accent); color: #fff; border-color: var(--c-accent);
}

/* Feeling buttons */
.feeling-row { display: flex; gap: 3px; margin-bottom: 10px; }
.feeling-btn {
  flex: 1; background: var(--c-surface2); border: 1px solid var(--c-border);
  border-radius: var(--radius-sm); padding: 8px 3px; text-align: center;
  cursor: pointer; transition: all .15s; font-family: var(--font);
}
.feeling-btn:hover { border-color: rgba(255,255,255,0.12); }
.feeling-btn .fi-icon { display: block; margin: 0 auto 3px; }
.feeling-btn .fi-icon svg { stroke: var(--c-muted2); }
.feeling-btn .fi-label { font-size: 7px; font-weight: 600; color: var(--c-muted2); }

/* Selected states per feeling */
.feeling-btn.excellent.selected { border-color: rgba(34,197,94,0.35); background: rgba(34,197,94,0.08); }
.feeling-btn.excellent.selected .fi-icon svg { stroke: #22C55E; }
.feeling-btn.excellent.selected .fi-label { color: #22C55E; }
.feeling-btn.bien.selected { border-color: rgba(37,99,235,0.35); background: rgba(37,99,235,0.08); }
.feeling-btn.bien.selected .fi-icon svg { stroke: var(--c-accent); }
.feeling-btn.bien.selected .fi-label { color: var(--c-accent); }
.feeling-btn.fatigue.selected { border-color: rgba(234,179,8,0.35); background: rgba(234,179,8,0.08); }
.feeling-btn.fatigue.selected .fi-icon svg { stroke: #EAB308; }
.feeling-btn.fatigue.selected .fi-label { color: #EAB308; }
.feeling-btn.douleur.selected { border-color: rgba(249,115,22,0.35); background: rgba(249,115,22,0.08); }
.feeling-btn.douleur.selected .fi-icon svg { stroke: #F97316; }
.feeling-btn.douleur.selected .fi-label { color: #F97316; }

/* Notes textarea */
.notes-input {
  width: 100%; background: var(--c-surface2); border: 1px solid var(--c-border);
  border-radius: var(--radius-sm); padding: 10px 12px; color: #fff;
  font-family: var(--font); font-size: 9px; resize: none; min-height: 60px;
  margin-bottom: 10px;
}
.notes-input::placeholder { color: var(--c-muted3); }

.btn-submit {
  background: var(--c-accent); color: #fff; border: none; border-radius: 14px;
  padding: 13px; font-family: var(--font); font-size: 10px; font-weight: 700;
  width: 100%; cursor: pointer;
}

.fb-status {
  font-size: 9px; font-weight: 600; text-align: center; padding: 6px 0; margin-bottom: 6px;
}

/* ═══════════════════════════════════════════════
   Coach V2 — Minimal style (no avatars, S icon header)
   ═══════════════════════════════════════════════ */
.coach-header {
  display: flex; align-items: center; gap: 8px;
  padding-bottom: 6px; border-bottom: 1px solid var(--c-border-subtle);
  margin-bottom: 2px; flex-shrink: 0;
}
.coach-header .ch-avatar {
  width: 24px; height: 24px; border-radius: 50%; background: var(--c-accent);
  display: flex; align-items: center; justify-content: center;
  font-size: 10px; font-weight: 800; color: #fff;
}
.coach-header .ch-name { font-size: 10px; font-weight: 700; color: #fff; }

/* Coach messages V2 — no avatars */
#coach-messages { flex: 1; overflow-y: auto; display: flex; flex-direction: column; gap: 8px; padding-right: 2px; }
#coach-messages::-webkit-scrollbar { width: 3px; }
#coach-messages::-webkit-scrollbar-thumb { background: rgba(255,255,255,0.06); border-radius: 2px; }

.msg { display: flex; flex-direction: column; max-width: 85%; }
.msg.coach { align-self: flex-start; }
.msg.user { align-self: flex-end; }
.msg .m-bubble { padding: 8px 10px; border-radius: 10px; font-size: 9px; line-height: 1.5; }
.msg.coach .m-bubble {
  background: var(--c-surface2); border: 1px solid var(--c-border);
  color: var(--c-text2); border-bottom-left-radius: 2px;
}
.msg.user .m-bubble {
  background: var(--c-accent); color: #fff; border-bottom-right-radius: 2px;
}
.msg .m-time { font-size: 6px; color: var(--c-muted3); margin-top: 1px; }
.msg.coach .m-time { text-align: left; }
.msg.user .m-time { text-align: right; }

/* Chat input row */
.chat-input-row { display: flex; gap: 6px; margin-top: 6px; flex-shrink: 0; }
.chat-input {
  flex: 1; background: var(--c-surface2); border: 1px solid var(--c-border);
  border-radius: 14px; padding: 9px 12px; color: #fff; font-family: var(--font);
  font-size: 9px; outline: none;
}
.chat-input::placeholder { color: var(--c-muted3); }
.chat-input:focus { border-color: var(--c-accent); }
.chat-send {
  background: var(--c-accent); border: none; border-radius: 14px;
  padding: 9px 14px; color: #fff; font-family: var(--font);
  font-size: 9px; font-weight: 700; cursor: pointer;
}
.chat-send:disabled { opacity: 0.5; cursor: not-allowed; }

/* Typing indicator */
.coach-typing { font-size: 8px; color: var(--c-muted); padding: 4px 0; flex-shrink: 0; }
.typing-dots { animation: blink 1.4s infinite; }
.typing-dots::after { content: ''; animation: dots 1.4s infinite; }
@keyframes dots { 0%,20% { content: '.'; } 40% { content: '..'; } 60%,100% { content: '...'; } }

/* ═══════════════════════════════════════════════
   Utils
   ═══════════════════════════════════════════════ */
.text-center { text-align: center; }
.text-muted { color: var(--c-muted); font-size: 9px; }
.mt-2 { margin-top: 8px; }
.mt-4 { margin-top: 16px; }
.mb-2 { margin-bottom: 8px; }
.mb-4 { margin-bottom: 16px; }
.gap-2 { gap: 8px; }
.flex { display: flex; }
.hidden { display: none !important; }